Thursday, January 29, 2009

Triathlon Coaching - Wetsuits

Triathlon Coaching advice today is on wet suits. Do you need one? What to get? How get them on and off? Lots of questions ware do you turn?

Have no fear my dear Kerry is here!

Check out the video below for Kerry's triathlon coaching advice on wetsuits.



For more tips form the best triathlon coaches in the world go to http://www.triathlonsummit.com

Wednesday, January 28, 2009

Triathlon Coaching - Training Volume

Training volume can be a tricky thing to figure out. Here is what I have to say in a nut shell. Think more in terms of how well you can recover VS how much you can train.

Your training is only as good as how well you can recover.

It is during recovery that your body get stronger as it repairs it self from the given training stimulus you have exposed it too.

For more on this check out the video below



For more from the top triathlon coaching advice from the best triathlon coaches in the world go to http://www.triathlonsummit.com

Tuesday, January 27, 2009

Triathlon training and Technique

Triathlon takes time which allot of people out there are lacking enough of. Here is how to get the most bang for you buck in triathlon training.



For more information from the top triathlon coaches in the world go to http://www.triathlonsummit.com

Sunday, January 25, 2009

Triathlon Race day Nutrition Tips

Here is a video with me giving advice on triathlon race day nutrition.



For more tip from the best triathlon coaches in the world go to http://www.triathlonsummit.com