The Tour De France is in full swing now and I love watching it. Tri folk often stay away from this type of riding but I can tell you it is a great way to get strong.
I race in crits and road races and can say it will make you strong for sure. Even If you just ride with a bunch of roadies one time a week, that push you, you will get some benefit. Be sure not to show up on you tri bike though. You will make no friends fast with that move ; )
Keep watching the Tour de France and see if you can learn any thing from these guys.
Peace & Love
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