Traithlon training - how to swim in cold water with no wetsuit

Here is a video answering a question on how to prepare for cold water swimming with no wetsuit. Feel free to ask questions. Enjoy ;)

Drill It !

The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today's video I'm rocking some drills to help for pedal efficiency.

The more efficient you are the faster you can go with less effort. Think free speed :)