The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today's video I'm rocking some drills to help for pedal efficiency.
The more efficient you are the faster you can go with less effort. Think free speed :)
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About Me
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- I am passionate about human performance. Weather it is a top CEO or an Olympic gold medal winner I like to discover what makes these people tick. I am passionate about racing and pushing myself to see how far I can go. I am trathlon coach and hold certifications from USAT, USAC II and I am a CSCS (If you care at all)Thats the main stuff. PEACE & LOVE
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1 comment:
Hi, Great information! Would you please consider sharing my link to your readers? Please email me back at haileyxhailey gmail.com.
Thanks!
Hailey
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