The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today's video I'm rocking some drills to help for pedal efficiency.
The more efficient you are the faster you can go with less effort. Think free speed :)
Showing posts with label bike drills. Show all posts
Showing posts with label bike drills. Show all posts
Sunday, February 1, 2009
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