Drill It !

The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today's video I'm rocking some drills to help for pedal efficiency.

The more efficient you are the faster you can go with less effort. Think free speed :)

Triathlon Coaching - Wetsuits

Triathlon Coaching advice today is on wet suits. Do you need one? What to get? How get them on and off? Lots of questions ware do you turn?

Have no fear my dear Kerry is here!

Check out the video below for Kerry's triathlon coaching advice on wetsuits.



For more tips form the best triathlon coaches in the world go to http://www.triathlonsummit.com

Triathlon training and Technique

Triathlon takes time which allot of people out there are lacking enough of. Here is how to get the most bang for you buck in triathlon training.



For more information from the top triathlon coaches in the world go to http://www.triathlonsummit.com