Friday, February 20, 2009

Traithlon training - how to swim in cold water with no wetsuit

Here is a video answering a question on how to prepare for cold water swimming with no wetsuit. Feel free to ask questions. Enjoy ;)

Sunday, February 1, 2009

Drill It !

The turbo trainer is a great piece of equipment that will let you ride year round and will let you do drills.
In today's video I'm rocking some drills to help for pedal efficiency.

The more efficient you are the faster you can go with less effort. Think free speed :)

Thursday, January 29, 2009

Triathlon Coaching - Wetsuits

Triathlon Coaching advice today is on wet suits. Do you need one? What to get? How get them on and off? Lots of questions ware do you turn?

Have no fear my dear Kerry is here!

Check out the video below for Kerry's triathlon coaching advice on wetsuits.

For more tips form the best triathlon coaches in the world go to

Wednesday, January 28, 2009

Triathlon Coaching - Training Volume

Training volume can be a tricky thing to figure out. Here is what I have to say in a nut shell. Think more in terms of how well you can recover VS how much you can train.

Your training is only as good as how well you can recover.

It is during recovery that your body get stronger as it repairs it self from the given training stimulus you have exposed it too.

For more on this check out the video below

For more from the top triathlon coaching advice from the best triathlon coaches in the world go to