Training volume can be a tricky thing to figure out. Here is what I have to say in a nut shell. Think more in terms of how well you can recover VS how much you can train.
Your training is only as good as how well you can recover.
It is during recovery that your body get stronger as it repairs it self from the given training stimulus you have exposed it too.
For more on this check out the video below
For more from the top triathlon coaching advice from the best triathlon coaches in the world go to http://www.triathlonsummit.com
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Whoever you are, it is crucial that you are aware of critical evolutions in the triathlon coaching industry - evolutions that are going to directly effect your success in the sport of triathlon, whether you're a coach or an athlete.
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